If you are a bit blind like me, click on the image to see it bigger

During my magazine rummages’ve found this article which has been a heaven sent for me. It touches the reasons why I can get paranoid and feeling down from time to time and the interesting thing as well is that they say it is all backed up scientifically proven to enhance health as well!! I am sticking it here so I can revisit these tips every time the cloud comes over my head again. And I thought was quite good to share with everyone. Anything to try and make this a better, more peaceful and kind world.

The second bit of the article is quite interesting as well. Is about the “sickies” that people take in U.K. Basically because the law allows you to take fake sick days (you don’t need a doctors letter up to a certain quantity of days) people can abuse of the privilege sometimes. And even with numbers going down, Spain and U.K are still the “sickie”-kings of Europe!